How to Get More Liver in Your Diet: Freeze Dried Liver

3 Ways to Eat Freeze Dried Liver:
Why do I even need to eat liver?

Incorporating freeze dried liver into your diet can be a beneficial addition to your overall health and well-being. Liver, especially from pasture-raised and grass-fed animals, is an exceptionally nutrient-dense food. It is a rich source of essential vitamins and minerals, including iron, vitamin A, B vitamins (such as B12 and folate), and zinc. These nutrients play vital roles in various bodily functions, supporting everything from the immune system and metabolism to blood health and brain function.

One of the standout nutrients in freeze dried liver is iron, a crucial component of red blood cells that carries oxygen throughout the body. Iron deficiency can lead to fatigue and anemia, making liver an excellent food choice, particularly for those with iron-deficiency anemia or at risk of developing it.

Moreover, freeze dried liver is a fantastic source of preformed vitamin A, also known as retinol. Vitamin A is essential for maintaining healthy vision, supporting the immune system, and promoting healthy skin and mucous membranes. Consuming liver can help meet your body’s vitamin A needs, especially for individuals who may not efficiently convert carotenoids (found in plant-based foods) into active vitamin A.

Additionally, freeze dried liver is abundant in B vitamins, including vitamin B12 and folate, both of which are vital for neurological health, DNA synthesis, and red blood cell production. These B vitamins are especially critical during pregnancy to support fetal development.

While some may find the taste of freeze dried liver strong, incorporating it into your diet in moderation can offer a wealth of nutritional benefits. Consider adding small portions to stews, pâtés, or even blending it into meatloaf or burgers for a boost of essential nutrients. Remember that moderation is key, as liver is also high in cholesterol, so balance it with a variety of other nutritious foods in your diet.

Overall, consuming freeze dried liver can be a valuable addition to a balanced and diverse diet, helping to ensure that you obtain essential nutrients necessary for optimal health and vitality. Whether you are exploring new culinary adventures or seeking ways to boost your nutrient intake, including liver in your diet offers a host of reasons to savor its nutritional benefits.

Freeze Dried Liver in a jar

How can I use freeze dried liver in ways that aren't gross?

In the realm of nutrient-dense superfoods, freeze dried liver stands tall, offering a powerhouse of essential vitamins and minerals. While freeze dried liver might not be everyone’s first choice, freeze-drying has transformed this nutrition-packed gem into a versatile and convenient ingredient. 

Here are three mouthwatering ways to incorporate freeze dried liver into your culinary repertoire, adding a nutritious twist to your favorite dishes. From tacos to burgers and chili, get ready to delight your taste buds while nourishing your body. Here are 3 ways to eat liver that you’ll love! 

1. Hearty Tacos

When you’re making your taco meat in the pan on the stove, simply sprinkle the freeze dried liver powder into your meat. You can add equal parts liver and seasoning, or if you’re new to freeze dried liver in your meals, try a tablespoon to start. You can add more next time, if you don’t notice it in your meal. 

We usually do a tablespoon or two in a pound of ground meat, and no one can tell! We get all the benefits without the overwhelming taste of liver! 

2. Nutrient-Packed Burgers

Elevate your burger game with the nutritional boost of freeze-dried liver. Mix the liver powder with your ground meat, adding minced onions, garlic, and your favorite spices. Throw in an egg or breadcrumbs, however you like to do your burgers. Shape the mixture into patties and cook to perfection on the grill or stovetop. These liver-infused burgers are not only bursting with flavor but also deliver a wealth of essential nutrients, making them a satisfying and nourishing meal for the whole family.

We use the same ratio for burgers: 1 tablespoon to 1 pound of meat. 

3. Wholesome Chili

Warm your soul and nourish your body with a hearty liver chili. In a large pot, sauté onions, garlic, and bell peppers until softened, then add ground meat, freeze dried liver powder, diced tomatoes, kidney beans, and your preferred chili seasoning. 

Serve with a dollop of sour cream and a sprinkle of cheddar cheese for a delicious and nutrient-rich chili that will leave you satisfied and fueled.

You can make your own sour cream, by the way! It seriously takes minutes! 

Freeze-dried liver opens up a world of culinary possibilities, offering a convenient and tasty way to reap the nutritional benefits of this superfood. Whether you choose to savor it in tacos, burgers, chili, or other creative dishes, the freeze-dried liver is sure to elevate your meals to a whole new level of wholesome goodness. So, get ready to embark on a culinary adventure that nourishes your body while tantalizing your taste buds – it’s time to embrace the power of freeze-dried liver in your kitchen!

These 3 ways to eat liver are not the ONLY ways! We also love to add freeze dried liver powder to burritos, casseroles, quiche, and more!

The SECRET to cooking the liver before freeze drying...

Now you have the 3 ways to eat liver that aren’t gross. But now you want to know how to cook the liver and it NOT stink? We use the Sous Vide! It’s the perfect solution to cooking your liver and not smell it at all. 

Sous vide cooking has revolutionized the way we prepare food, and liver is no exception. By using this precise and gentle cooking method, you can achieve perfectly cooked liver that is tender, flavorful, and retains its nutritional value. 

Here’s a step-by-step guide on how to sous vide liver to perfection.

Start by choosing high-quality, fresh liver from pasture-raised and grass-fed animals for the best flavor and nutrient content. Before cooking, rinse the liver under cold water and pat it dry with paper towels.

Next, season the liver with your favorite herbs and spices. A simple mix of salt, pepper, and garlic powder complements the liver’s natural flavor beautifully. You can also experiment with other seasonings like thyme, rosemary, or paprika to create a unique taste profile. You can leave it plain, too! 

Place the seasoned liver in a vacuum-sealed bag, making sure it lies flat and in a single layer to ensure even cooking. Seal the bag using a vacuum sealer or the water displacement method to remove any air and create a tight seal.

Preheat your sous vide water bath to the desired temperature. Liver is best cooked at medium-rare to medium doneness, around 140°F to 150°F (60°C to 65°C). Cooking at this temperature range preserves the liver’s tenderness while preventing it from becoming tough and overcooked.

Once the water bath reaches the desired temperature, carefully submerge the sealed bag of liver into the water, ensuring it is fully immersed. Cook the liver for approximately 1 to 2 hours, depending on its thickness. This cooking time allows the liver to cook evenly and reach the desired doneness while maintaining its juiciness and flavor.

After the cooking time is up, remove the bag from the water bath and gently pat the liver dry with paper towels. (This is the only time you’ll smell it during this process!) 

Lay your cooked liver on your freeze dry trays, freeze dry with your Harvest Right machine, and powder in your Vitamix! Add to a jar, leave in your pantry, and have it ready whenever you need it! 

What ways do you want to try? We gave you 3 ways to eat liver that allow you to get the benefits without the taste, and we would love to hear how it goes or what ways you love! Email us! 

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